https://www.sterlingphysio.com.au/blog daily 0.75 2024-10-13 https://www.sterlingphysio.com.au/blog/do-massage-guns-actually-work monthly 0.5 2023-06-13 https://images.squarespace-cdn.com/content/v1/6222e96c50a9606def514948/336e43b9-4315-489c-bd07-ece494cffe51/person-using-massage-gun.jpeg Blog - Do massage guns work? - Make it stand out Image by Freepik https://www.sterlingphysio.com.au/blog/how-to-tell-the-difference-in-ankle-fractures-and-sprains monthly 0.5 2023-04-02 https://images.squarespace-cdn.com/content/v1/6222e96c50a9606def514948/52be732b-be37-4849-8b30-e90d2df1f767/Ankle+sprain+bandaged.jpg Blog - Fractured vs. sprained ankle - how to tell the difference? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6222e96c50a9606def514948/04976d74-a63d-415d-b3dc-57202a046125/20131126114333.png Blog - Fractured vs. sprained ankle - how to tell the difference? - The four key areas to check (highlighted in red): Outer ankle: 6cm above the ankle The bony point (fifth metatarsal) on the outside of the midfoot Inner ankle: 6cm above the ankle The bony point at the top of your inner arch (Navicular bone) https://images.squarespace-cdn.com/content/v1/6222e96c50a9606def514948/c9e08f36-e273-4025-8cef-69de5c03c217/Peace%26Love.jpg Blog - Fractured vs. sprained ankle - how to tell the difference? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.sterlingphysio.com.au/blog/the-importance-of-physiotherapy-before-and-after-surgery monthly 0.5 2023-01-04 https://images.squarespace-cdn.com/content/v1/6222e96c50a9606def514948/92dd034f-210f-4bcd-9ba5-76ed5c968cfb/pre+post+surgical+rehab.jpg Blog - Pre & Post-operative rehab: The importance of physiotherapy BEFORE and AFTER surgery - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6222e96c50a9606def514948/3bf0b3ff-5670-4fce-87c1-1dd15a4f6ec1/pre-op+physio+rehab+meeting.jpg Blog - Pre & Post-operative rehab: The importance of physiotherapy BEFORE and AFTER surgery - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6222e96c50a9606def514948/0a81473f-cb4e-4813-ab79-df8a5374cad1/moon+boot.jpg Blog - Pre & Post-operative rehab: The importance of physiotherapy BEFORE and AFTER surgery - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6222e96c50a9606def514948/2d10b5a4-3881-4eeb-b628-7955de882aea/gym+rehab.jpg Blog - Pre & Post-operative rehab: The importance of physiotherapy BEFORE and AFTER surgery - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6222e96c50a9606def514948/f68ed6e1-b8f8-41c1-8ee9-f0bbe576ecd9/Gym+boxing+movements+retraining.jpg Blog - Pre & Post-operative rehab: The importance of physiotherapy BEFORE and AFTER surgery - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.sterlingphysio.com.au/blog/top-14-bouldering-gyms-in-melbourne monthly 0.5 2024-10-13 https://images.squarespace-cdn.com/content/v1/6222e96c50a9606def514948/98547dff-72af-47f2-9f6a-8263753de052/sterling-physiotherapy-kew-climbing.jpg Blog - Problem solved: Top 14 bouldering gyms in Melbourne - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.sterlingphysio.com.au/blog/train-to-live-exercise-and-conditioning-for-climbing monthly 0.5 2022-09-21 https://images.squarespace-cdn.com/content/v1/6222e96c50a9606def514948/a5786ca9-2550-48c5-8614-7c3b9c57b79b/Indoor+climbing+Sterling+Physiotherapy.jpg Blog - Train to Live: Exercise & conditioning for climbing and bouldering - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.sterlingphysio.com.au/blog/foundational-movements monthly 0.5 2022-07-22 https://images.squarespace-cdn.com/content/v1/6222e96c50a9606def514948/ae2a7aa5-5bd0-4774-a9f4-b74bed1f68dc/karsten-winegeart-CnEEF5eJemQ-unsplash.jpg Blog - Foundational movements: The building blocks of our physical expression - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.sterlingphysio.com.au/blog/new-beginnings-celebrating-health-community-culture monthly 0.5 2023-08-11 https://images.squarespace-cdn.com/content/v1/6222e96c50a9606def514948/1c3277c7-bdc0-4006-abfc-943f137d6088/Kelvin+Leung+founder+Sterling+Physiotherapy+Kew+Sports.jpeg Blog - 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Physiotherapy We provide a thorough assessment and accurate diagnosis of your injuries. We then provide the necessary treatment, take-home strategies for ongoing progress and preventing future injuries. Depending on the condition, we may be required to use any of the following manual therapy techniques: Soft tissue or myofascial release techniques Spinal mobilisation therapy Joint mobilisation therapy Joint manipulation Postural education and advice Biomechanics and movement retraining Dry needling Strapping techniques For the climbing community, we also give climbing-specific treatment. Find out more with our climbers physio offer. https://images.squarespace-cdn.com/content/v1/6222e96c50a9606def514948/220268a9-7560-4d1c-acda-5ed1a4fbdef6/DSCF1332%281%29.jpg Services - Exercise + Conditioning At Sterling, you will notice a huge emphasis on active rehabilitation, and this means specifically tailored exercises that focuses on: Strength Flexibility Balance Postural retraining Conditioning Aerobic and endurance performance Biomechanics and movement patterns Gait (The way you walk) …or all of the above! This is a key part of what we do, and we will always make sure that you leave every session with something to work on. https://images.squarespace-cdn.com/content/v1/6222e96c50a9606def514948/cf9de84c-82e7-4b89-8079-19e0fb709532/man+telehealth.jpeg Services - Telehealth Sometimes you just have a few questions and you just need a quick chat with someone about your ideas. Or you’ve been making great progress with your exercises and you just need them to be “updated”. This is where a Telehealth sessions comes in really handy. You can now access our expertise in the comforts of your own space, and it gives us a better understanding of your environment in order to maximise our impact. It also allows us to meet people who live a little bit further away, but still wanting to utilise our expertise. https://images.squarespace-cdn.com/content/v1/6222e96c50a9606def514948/c44596ce-dcdb-4536-8a7c-2984e535c6d4/pre+post+surgical+rehab.jpg Services - Pre + post operative rehabilitation Pre-operative is the stage before your surgery that allows you to be fully informed about the procedure and conditioning your body. Patients are often advised specific exercises at this stage to optimise their post-op journey of recovery. After your surgery, your physiotherapist will continue with your recovery with a rehabilitation plan, often with specific objectives and focuses at each stage e.g. minimising pain, strengthening your muscles, gradually returning to your fitness activities etc. Sterling Physiotherapy works closely with various surgeons across Melbourne throughout this process to ensure you are properly guided and informed at all times. https://www.sterlingphysio.com.au/conditions-we-treat daily 0.75 2023-11-24 https://images.squarespace-cdn.com/content/v1/6222e96c50a9606def514948/1649422747620-L2Y2LXM6PCFFO8IQZHSC/Hip.jpg Conditions we treat https://images.squarespace-cdn.com/content/v1/6222e96c50a9606def514948/1649423259725-UIVBWOO9A5TNQG2I9UJ7/shutterstock_1202838715.jpeg Conditions we treat https://images.squarespace-cdn.com/content/v1/6222e96c50a9606def514948/1649430146684-CJXWH72AIVI2Z64L09Q7/pexels-andrea-piacquadio-3756042.jpg Conditions we treat https://images.squarespace-cdn.com/content/v1/6222e96c50a9606def514948/1650441217900-YDJZZVKK7KP1NP3ZQMAZ/Chronic+pain.jpeg Conditions we treat https://images.squarespace-cdn.com/content/v1/6222e96c50a9606def514948/1650441362704-8SXNX4V14VB6FD9IF9UE/TMJ.jpeg Conditions we treat https://images.squarespace-cdn.com/content/v1/6222e96c50a9606def514948/1657069393390-3S4UV8IZ3G55RZB5AQML/Sterling+physio+neck+pain.jpeg Conditions we treat https://images.squarespace-cdn.com/content/v1/6222e96c50a9606def514948/1657069432259-BCCW86S1H2GL9LG2P4NH/Sterling+physio+headache+migraine.jpeg Conditions we treat https://images.squarespace-cdn.com/content/v1/6222e96c50a9606def514948/1657069497051-VKCM2L7IMEFEFWJWF8FE/Kew+physio+physio+treatment.jpeg Conditions we treat https://images.squarespace-cdn.com/content/v1/6222e96c50a9606def514948/1657069575038-XOOU10BD2IZ6H9M4TPNH/Sterling+physio+kew+taping+strapping+sports.jpeg Conditions we treat https://images.squarespace-cdn.com/content/v1/6222e96c50a9606def514948/1657069817445-NNJEBTV89QJ1SQF50NWT/Sterling+Physiotherapy+knee+assessment.jpeg Conditions we treat https://images.squarespace-cdn.com/content/v1/6222e96c50a9606def514948/1657069987700-U6VPN4HXHLSFALXYUPTA/ankle+sports+injury+kew+physio.jpeg Conditions we treat https://images.squarespace-cdn.com/content/v1/6222e96c50a9606def514948/1657070026493-MAB28545K7566ZW8MTJ1/sterling+physio+Sport+injury.jpeg Conditions we treat https://images.squarespace-cdn.com/content/v1/6222e96c50a9606def514948/1657070068812-IF0QED7I8URVECXB0FU8/Sterling+physio+kew+injury+prevention+sports.jpeg Conditions we treat https://images.squarespace-cdn.com/content/v1/6222e96c50a9606def514948/1657070117703-X0GOI29L3Q16P364ENY5/kew+physio+ergonomic+assessment+workplace+injury.jpeg Conditions we treat https://images.squarespace-cdn.com/content/v1/6222e96c50a9606def514948/1657070204221-0YE5GAQWJC79VJ8D6WCW/kew+physio+pre+post+op+rehab.jpeg Conditions we treat https://images.squarespace-cdn.com/content/v1/6222e96c50a9606def514948/1657070335346-NXTP71H8PUCV0IJFOMJO/Sterling+physio+Chronic+pain.jpeg Conditions we treat https://images.squarespace-cdn.com/content/v1/6222e96c50a9606def514948/1657070386711-ZHBG9NFZKO60ERWIL76S/sterling+physio+kew+falls+prevention.jpeg Conditions we treat https://images.squarespace-cdn.com/content/v1/6222e96c50a9606def514948/1657070438558-6TIF07UOTKBM02WTLZD0/sterling+physio+consultant+orthopaedic+fracture.jpeg Conditions we treat https://images.squarespace-cdn.com/content/v1/6222e96c50a9606def514948/1657070481545-XCS6FJHYLCSECAGO04UC/Sterling+physio+kew+concussion+management+assessment.jpeg Conditions we treat https://images.squarespace-cdn.com/content/v1/6222e96c50a9606def514948/1657070510400-R5PAE06LXQTV1LOPINHJ/Sterling+physiotherapy+kew+osteoarthritis.jpeg Conditions we treat https://www.sterlingphysio.com.au/referrals daily 0.75 2023-11-24 https://www.sterlingphysio.com.au/climbers-physio-offer daily 0.75 2024-05-15 https://images.squarespace-cdn.com/content/v1/6222e96c50a9606def514948/7c5998e7-19d7-4ac7-ac1e-846cbfe70833/Sterling-physiotherapy-success.jpg https://images.squarespace-cdn.com/content/v1/6222e96c50a9606def514948/ba46d44a-dfce-4c40-90bf-ae9099e5c325/IMG_0118.jpg https://images.squarespace-cdn.com/content/v1/6222e96c50a9606def514948/62f3ea69-5cd2-4b57-b63d-e9d8a9f78adb/la+sportiva+bouldering+shoes+on+an+outdoor+trail https://www.sterlingphysio.com.au/pre-and-post-operative-rehabilitation daily 0.75 2024-05-15 https://images.squarespace-cdn.com/content/v1/6222e96c50a9606def514948/b41a7a2c-1f8b-4b1a-a9ad-d2d7b7ca6ec4/Hand+suture.jpg Pre and post-operative rehabilitation Arthroscopies - including shoulder, wrist, hand, hip, knee, ankle and foot https://images.squarespace-cdn.com/content/v1/6222e96c50a9606def514948/250badff-e5ca-40fb-b610-79e3c02cbae2/Crutches+moon+boot.jpg Pre and post-operative rehabilitation Tendon & ligament reconstructions - including ACL reconstruction, rotator cuff repair, Achilles and other tendon repairs https://images.squarespace-cdn.com/content/v1/6222e96c50a9606def514948/15a19278-a297-47a6-b2c2-fd2f221a680d/knee+replacement+scar.png Pre and post-operative rehabilitation Joint replacement - including shoulder, hip, knee and ankle replacements https://images.squarespace-cdn.com/content/v1/6222e96c50a9606def514948/f6a4d356-71ae-4475-b8d5-ef70dcf19b38/spine+model.jpg Pre and post-operative rehabilitation Spinal surgery - including discectomy, laminectomy, spinal fusions https://images.squarespace-cdn.com/content/v1/6222e96c50a9606def514948/1672393333113-585G2H4PMZ9IEPACHJKP/bone%2Bfracture.jpg Pre and post-operative rehabilitation Bone surgery - including fractures, bunionectomy, osteotomies and realignments https://images.squarespace-cdn.com/content/v1/6222e96c50a9606def514948/c78cb58c-3d9e-43c0-96c0-3714fac55c53/abdominal+pain.jpg Pre and post-operative rehabilitation Hernia repair - including open repairs and laparoscopic repairs https://images.squarespace-cdn.com/content/v1/6222e96c50a9606def514948/18120888-738e-49ec-82c4-ed1374412961/DSCF1026%281%29.jpg https://images.squarespace-cdn.com/content/v1/6222e96c50a9606def514948/1657070204221-0YE5GAQWJC79VJ8D6WCW/kew+physio+pre+post+op+rehab.jpeg https://images.squarespace-cdn.com/content/v1/6222e96c50a9606def514948/2da1d659-5e1f-4b28-9aa6-0ca7a8898c6b/gym+rehab.jpg https://images.squarespace-cdn.com/content/v1/6222e96c50a9606def514948/9374c56c-aa76-4aa2-8e80-81e4b7815be1/medical+meeting.jpg https://www.sterlingphysio.com.au/join-our-team daily 0.75 2025-01-21 https://www.sterlingphysio.com.au/our-team daily 0.75 2026-03-11 https://images.squarespace-cdn.com/content/v1/6222e96c50a9606def514948/f1982393-7d8b-405b-913b-68886f8e5f71/MEITU_20260311_112341224.jpg https://images.squarespace-cdn.com/content/v1/6222e96c50a9606def514948/c2bfa99e-3122-4659-abd9-f309b96076d1/MEITU_20260225_145325961.jpg